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Sunday, September 06, 2009
Every morning while eating breakfast and drinking my first cup of coffee, I read various email accounts, Facebook pages and news sources. I also fight evil doers in various Facebook applications, but that is not the point of this blog. What is the point? Absolute disdain for the choice of cnn.com's staff picking the below article as it's lead for the day.
Why Exercise Won\'t Make You Thin
Where do I even begin? It is proof to the disturbingly unwell world in which we live that the quest for thinness trumps the efforts for health care reform, the crack in the San Francisco Bay Bridge that shut down this national wonder, and resignation of a top presidential advisor. Clearly, worrying about wastelines is more important than the 900 people rescued from a ferry in the Phillipines or the international relations question of Chavez and Iran working together. Silly me, I thought the news was going to report on, well, news!
Adding insult to the injury is the article itself. I did not read it - I don't need to read someone else's opinion about the best ways to lose weight. I'm sick of this world that is obsessed with thinness - an ideal body that most people will never have. My theory? Change the ideal. I would suggest several alternative titles to this article to improve the overall climate in discussing weight:
- Certain Exercise Routines Increase Hunger
- The Key to Happiness: All Things in Moderation
- Learning to Love the Body You're In
- Why Do You Exercise?
- Fitness is Not Being a Number
I could go on, but I won't. Sure, these titles may not be as "catchy" or "hip" as the one generated by the authors of this article, but they are a lot less damaging to the national psyche. The error in their title is the assumption that the world wants to be thin. It tells me that I should be exercising to lose weight - that this will not work, and that I should read their story to figure out what will make me thin. Make me thin. Does anyone else see the problem with that? Fitness and health are NOT about the size of my pants. It's a state of total being achieved through working WITH the body instead of against it. The goal of exercise is to increase health and wellness, NOT simply working towards a smaller number.
How are we to change this world obsessed with unnatural thinness when even CNN covers this topic as its lead story??? There is SO much more to the world than numbers and scales and calories burned vs. calories consumed. Instead of reading about what will and will not make you thin... try getting up and LIVING your life. Even if your size doesn't change, my hunch is that your overall happiness and wellness will increase exponentially.
Saturday, September 05, 2009
It's beginning to be one of my favorite times of the year. Harvest season. Autumn. Mabon. Fall. No matter what you call it, it's simply spectacular. This year, I am fortunate enough to be living in Nashville, Tennessee where the weather is more amenable to outdoor activities during the season. The season itself will extend into November - another welcome change from snowy New York!
What are some of the reasons that you love the Fall? What does the Fall remind you of? What smells or scents do you associate with this time of year?? Post a comment to reply!
THINGS I LOVE ABOUT AUTUMN:
- Picking apples in the orchards
- Shucking corn and freezing it for winter
- Hiking along nature trails or rivers as the leaves turn
- Cinnamon, nutmeg, allspice and clove
- Farmers markets have an abundance of supplies
- Back to school energy
- Homemade mulled cider
- Making pumpkin-products, especially pumpkin bread!
- Preparing for Halloween/Samhain
- Bright colors everywhere - reds, oranges and yellow!
- Hayrides through pumpkin patches
- Decorating in Fall colors
- That slight chill in the air in the early morning hours
- Sense of energy as Nature prepares for winter
Those are just a few that came to mind in this moment. I'm sure we can come up with more!!! Here's a picture of my Harvest mantle/altar. It's a work in progress, but I like it!!!